Chapter 3 Foundations

This chapter is titled Foundations because we will dive a bit deeper into thinking about Gods now, as they are the bedrock of everything that follows in the book. It is also titled Foundations because the main practice at the end of this chapter involves the cleared-off section of shelf and small bowl I mentioned in the introduction.

We will look at what Gods actually are, and we will use Plato’s Laws to unpack some common pitfalls that happen when we think about them — mindsets that most of us may have slipped into at some point or other in our lives. We will then consider the foundations of contemplative practices, ritual practices, and household observances. Finally, you will have an opportunity to do some brief veneration on your own.

While explaining these things, I will ask you questions.

One option when encountering these questions? Write out the answers, either longhand or in a text editor.

If you are a parent, beholden to one or more demanding jobs with no work-life balance, or writing is just not accessible right now, that’s okay — modify as needed. Real life is not a curated Instagram photo or a stylized “what I do in a day” video. Think about these questions while you are in the shower, during your commute, or when completing tasks that don’t require a heavy cognitive load. If something comes up that you want to keep hold of for later, use a note-taking app on your phone or create a draft email that you will send to yourself.

3.1 What is a God, Anyway?

In the Introduction, I quoted from two philosophers who were operating in a similar cultural context to each other. Thales, a Greek philosopher who was active before Socrates’ lifetime (and is thus called a “Pre-Socratic”), said that the world is full of Gods; Iamblichus, a Syrian fluent in both his native culture and Greek culture of the late third century of our common era, described a God’s existence as a given, but strangely so.

Not once did I bring up the predominant understanding of the word God in the modern era, which is often regarded as a specific someone — a singular omnipotent, omnipresent, omniscient being who is often tied to the initiatory rites of revealed religions, a being only accessible when someone adheres to the correct holy book and doctrines. Sometimes in spiritual circles, people pray to the Source, Spirit, or the One as a way of being “generic” and “accessible,” referring to a single God while trying to avoid salvific baggage and bad memories. My reluctance to discuss this broader cultural material is partly related to my own background — my outlook on the Gods is Platonizing, which means that I do not believe that the first principle is capable of being described in that way. Even before my outlook was Platonizing, I grew up Neopagan, and my outlook on the Gods has always been very positive. I admit that I had significant misgivings about the theology I was taught in the late 90s and early 00s: We collapsed Gods into one God and Goddess, ultimately Spirit, which never felt right. This is what led me to Plato. This book is grounded in my perspective. My second reason for not bringing it up in the introduction was that doing so would set an inappropriate tone for this work — this work is not a defense of Gods, but in praise of them. My third reason is that I want to push back against the totalizing understanding of words like god, deity, or divinity. Many of us assume what these words mean based on tacit things we learned as children, not on anything systematic.

God is used as a class term for a wide range of divine persons, sometimes accurately, sometimes imprecisely. Often, the term is used when translating indigenous terms for divine beings. The word spirit is used just as often. The Shinto term Kami, for example, describes a range of beings, with many of them more reminiscent of divinities like nymphs, river deities, or house wights. The words theos and daimon in Greek are equally problematic. A daimon is an intermediary spirit that carries out specific functions, but sometimes, a God is called a daimon in surviving writings from Ancient Greece! River divinities are usually referred to with theos, but are they a theos in the same way the Goddess Athene is? Are planetary Gods similar to other Gods even though most planetary bodies will perish when their stars go nova, or are they more like extremely long-lived nature spirits? Which, if any, beings from another language receive the term “God”? “Spirit”? “Wight”? It depends on the biases of who is translating and if they have a specific set of beings in mind when they choose a word. This is one reason why Wikipedia is often not as good as going to a religious organization’s website (or, for decentralized religions, a few sites put together by different practitioners, ideally ones who are not in the same communication bubbles) to learn what its adherents believe. One helpful resource for comparative theology, including information about terminology and how cultures’ diverse views on what deities are and how to worship them inform their cosmologies, is Edward Butler’s forthcoming The Way of the Gods: Polytheism(s) Around the World, based on a course he taught in 2021.

Theological and philosophical exercises can help us narrow down what these categories mean. In Platonism, the framework I am coming from, these elastic terms have been refined into four classes: gods, angels, daimones, and heroes. The final three classes are sometimes grouped under “daimones.” Each of the daimonic classes has less contact with the ultimate divine reality and more contact with variability and change. Divinities of the natural world and household inhabit the spaces “closest” to us. You and I are located at the level just below heroes — we are souls that incarnate in material bodies according to a long, regular cycle; a small sliver of us is permanent and godlike like the beings closer to godhood than us, and that is what we want to cultivate as I in a spiritual practice. Other philosophical schools, like Yogic philosophy, Stoicism, or Daoist philosophy, have different takes on this. Generally speaking, though, we are all trying to become as Godlike as possible, to pull from Plato’s Theaetetus (176a-b).

The strict definition of God I will take — and the one I mean when I discuss our inner core of happiness and the statues within us — are those individual divine persons who ground the entirety of reality. They slip and slide into one another, boundary-free because they preexist both limit and unlimitedness. They are the ones who we ultimately uncover in our practices. What is visible in breathtaking photographs from a space telescope or witnessed in the powerful fury of the world around us, or even the small actions of our daily lives, are all ultimately grounded in their astonishing foundation. It is no wonder that Iamblichus wrote that “an innate knowledge about the gods is coexistent with our nature” and that they just are, but strangely so. All of the beings following from the Gods are nourished by their divinity, including the material world.

Most of the time, I will refer to other categories of divine beings as spirits or divinities. I will also occasionally refer to ancestors. There may even be a triad of Gods, spirits, and ancestors in some of these materials, although ancestor worship is not the primary focus of this book.

  • What are the definitions you have heard for the term God? How do they differ from what I have said?

  • Try looking up the divine beings in a variety of traditions. What are the similarities? Differences? How well does the term God fit what you see?

3.2 Mindset Lessons from Plato

One passage from Plato’s Laws can ground our understanding of the Gods even more. Plato’s Laws is a long city-soul analogy that describes how parts of the soul function in an embodied context, and it was questionably complete when Plato died — some parts of it seem rushed, and some analogies that are stridently hammered through by the speakers in later books are not as deftly scaffolded into earlier sections of the Laws as they are in Plato’s other works, especially when compared to the care he took in his other long city-soul analogy, the Republic. The Laws is said to have still been “on the wax” when he died, meaning that it had not been transferred to a more lasting medium like his finished pieces.

Plato’s works (apart from his letters) take the form of dialogues — dramatic vignettes in which speakers encounter one another and ask questions, usually featuring Socrates. The Laws does not include Socrates as a speaker, but an unidentified old man named the Athenian Stranger, who is doing a pilgrimage hike with two other elderly men. Like the Republic, it is long and broken up into many sections. Book 10 of the Laws contains a conversation on atheism and piety. The Athenian Stranger says:

“People [commit offenses] in one of three frames of mind: either lacking the belief [in the Gods] I mentioned; or second, believing that there are gods, but that they care nothing for human beings; or third, that they are easily won over by inducements in the form of sacrifice and prayer.” Laws 10, 885b

In Platonism, an embodied rational soul has three parts: our thinking part, which can connect to the Gods and which survives death, and an irrational soul divided in two, the emotional and appetitive parts. The irrational soul perishes because our feelings and appetites are contingent on our specific embodiment (although depending on the specific person one asks, some aspects of the irrational soul can persist across several lifetimes). Our consciousness, and our self, is lasting. The three types of atheism correspond roughly to the three parts of the soul. A lack of belief in Gods is an intellectual atheism. Believing the Gods do not care or influence us is an atheism of care, an alienation from our own emotionality. Believing they can be swayed by offerings is an atheism of appetite. Proper piety requires unlearning these three traps so we can get out of our own way.

In the Laws, the Athenian Stranger discusses the lack of belief in Gods by referencing the planetary bodies and other types of natural phenomena as a way to jolt someone into reverence. Writing in 2022, as someone with a love of modern astronomy, it was daunting for me at first to read the discussion. At face value, his argument relies on outmoded ways of looking at the cosmos. We do not believe that the Earth is at the center — the planets orbit the Sun, and the Sun orbits the center of the Milky Way, which inhabits a local group of galaxies that is in a region of galaxies called the Virgo Supercluster. Our robots have been to the surface of Mars, and they probe the secrets of Venus. We may even have dedicated scientific probes orbiting Europa soon.

What daunted me is a common problem among many of us in the United States, and it traces itself to culturally-specific baggage. The dominant form of religion here has a strong anti-science contingent. When we think about Gods, especially in America, we are living in the shadow of the way Christian religious rhetoric operates in the public sphere. We are living in the wake of that religion’s Great Awakenings, most recently in the charismatic and evangelical waves of the mid-20th century with their prosperity gospel, cultivated distrust of science, and weaponized piety. For example, my paternal grandparents gave money to the scam that sent the televangelist Jim Bakker to jail. We are encouraged to view jobs as callings, a jargon word from Christianity for divine service, to prevent burnout when work gets rough. Often, our reluctance to engage with the divine is based on an inner fear that we will end up exactly like those toxic people, organizations, and cultural zeitgeists, or we are driven by the desire for social approval to just not investigate Gods at all because “there are many Gods” is not a common position for someone to have in the United States right now, and we feel shame about our impulse to do so.

I was born in the late 1980s and experienced American public schooling in the 1990s and early 2000s. When I was in 9th grade, our biology teacher told the class — a rural school filled with students who had been taught that evolution was hubristic sin against their sacred texts — that he didn’t believe in evolution, but he was obligated to teach it, and we had better fill out the state exams in a way that the graders of the exams liked. I had been taught a non-Christian form of intelligent design — the divine created the cosmos, but science describes how the cosmos actually operates. In 2001, intelligent design was also a hubristic sin to many Christians. It wasn’t until a few years later that it became a tool for ultra-conservative Christians to sneak Biblical creationism into school curricula. For a few years, it was very possible to believe in a divine origin for the cosmos and to love and appreciate science, and to do so publicly in intellectual circles, without anyone caring.

I choose to read Plato’s Athenian Stranger as trying to jolt people into contextualizing their feelings of awe at the natural world. A deep, connected feeling in prayer is very similar to the feeling one gets when seeing the night sky in a place with very little light pollution or when we witness sunlight fall upon the world in a breathtaking way. When it rains, I sometimes think of the diamond rain on Jupiter and fall into silence — it is that smallness, that sense of being tuned into what is common between the worlds, that makes me feel connected to the cosmos and in awe of all that is. The same patterns exist everywhere. Nothing is exotic.

Let’s look at the Iamblichus I quoted in the introduction again. Conceding the Gods’ existence is “not the right way to put it” — but why? He continues with “an innate knowledge about the gods is coexistent with our nature, and is superior to all judgment and choice, reasoning and proof” and “[t]his knowledge is united from the outset with its own cause and exists in tandem with the essential striving of the soul towards the Good” (De Mysteriis, trans. Clarke et al., 2013, I.3) — but how? And do all of us really feel that way, deep down? If we become quiet, if we progress from the turbulence of our daily lives to rest in that stillness, will knowledge of Gods just flow forth?

The Gods are not their myths, and they crown the totality of the cosmos, not just Earth. They are the preface to existence, and what they have lain down forms the scaffolding of everything we see in the universe. The universe itself is a Goddess. She expresses her order in a beautiful array of mathematical brilliance, in both the mundane everyday of our lives and the half-grasped dreams of theoretical physicists. Looking to a physical object like the Moon or a planet (or contemplating a story about diamond expolanets) anchors us in a distant, still-corporeal thing — unless we use that knowledge of other worlds to jostle ourselves out of our subjective experience. It is that intellectual flight that we want to cultivate.

Beyond that discussion of how contemplating the natural world can draw us up to contemplating the Gods, the logic of belief and the Gods depends on several factors, ranging from philosophical schools’ doctrines to deep, indescribable personal experiences. Proclus’ Platonic Theology, Book I, explains how the Gods fit into the emanative system of Platonism and how they transcend existence itself, and he uses language that is most accessible to those who have already studied Platonic dialogues and doctrines. Similar arguments occur in Stoic, yogic, and other works using the schema of each system. What they all come down to, though, is that looking for a “god of the gaps” or saying “god works in mysterious ways” are not correct statements. Setting the Gods as the base layer of reality that gives rise to our material heterogeneity, regardless of the details of the system, harmonizes all of existence with our unique personal experiences, or lack thereof; in each system, we are trying to reach a place where we can see both the forest and the trees without dissociating from either perspective. There are no gaps. Everything around us is produced by the Gods’ activity. Learning about the Gods may be complicated, and exploring how their beautiful unity unfolds is a daunting and frustrating task at times. What we uncover through deep thought and experience is ineffable, an understanding that defies reduction into words. This is not mysterious — just challenging to communicate.

Moving on to the second type of error, believing that the Gods do not care, comes from several roots. It is a way of cutting off our feelings and our emotional investment — insulating ourselves from everyday disappointments and coping with the seemingly random horrors that come to pass in our lives. Sometimes, we cultivate this mindset because we believe it is the best way to be realistic and logical. It is certainly true that the universe is enormous. We are each very small in comparison.

Plato’s Athenian Stranger said:

“The gods are on our side — as also are the guardian spirits — and we in turn are the property of the gods and guardian spirits. What is fatal for us is injustice, and arrogance allied to folly; our salvation is justice, and self-control allied to wisdom, and these are to be found dwelling in the living powers of the gods — though they can also be seen dwelling in us, just a bit — or something very like them.” Laws, Book 10, 906b

In the system that Plato built, we are part of the organizational structure of the cosmos. We may be small, but we are each capable of developing agency and learning how to be as good and godlike as possible. Everything we see and touch, including ourselves, is part of the universe and the Gods’ collaborative creation of it. Gods, intermediary spirits, and our guardian spirits look after the whole and the parts within the whole. It is not conceited for a rose in a garden to know that its caretaker is checking its roots, pruning its leaves, and ensuring it grows well.

Sometimes, it’s hard to think about the whole. We are living on a small planet in a vast universe. The climate crisis touches each of us. We learn of new horrors near and far every day. Many of us live in less than perfect circumstances. One challenge of the material world is that it has spatial and temporal extent, unlike the levels of reality that ground everything. The cosmos must unfold in time, and the way the pre-cosmic levels — whose components overlap and interpenetrate without spatiality or conflict — “freeze” into the material world introduces interference patterns. The evils we experience, the conflicts that devastate us, and the imperfections of the material world are all produced by this. When we incarnate, we make the best choice of life we can based on the options available to us and our disposition — and, like deciding between a tooth extraction and a root canal, sometimes having a healthy tooth is just not on the table. We can possess realistic awareness of our material surroundings while holding the Gods as good. Once embodied, we do possess some level of agency. We can make the options better or worse for the souls choosing lives on this planet in the future, including our own, through deliberate effort to tackle challenges and create the societies we want.

Now, let’s talk about appetitive atheism, or the belief we can sway the Gods with offerings. Many of us who have looked at National Geographic or who have taken any world history class know that offerings to Gods are a huge component of many societies. When I originally learned about Ancient Greece and Rome, for example, it was explained that the elaborate systems of offerings were used to goad the Gods into granting us favor — and this idea was backed up in plays, epics, and other written pop culture works from the ancient Mediterranean. There are people who attempt to bribe the Gods to “offset” immoral behavior, like lies and theft, to this day. Believing this is possible means believing that the Gods are not good or stable. It means believing that they are vulnerable to appetites. Anything that has an appetite lacks something, which means it is not complete or perfect.

This apparent paradox is most apparent when we look at myth. In myths, Gods can have very strong appetites, with good or disastrous impacts. Many of these stories are violent. The stories force us to look deeper at what the myth is actually saying about how a God impacts the world. I will only touch on this briefly here, but I recommend reading Sallust/Sallustius’ “On the Gods and the World,” Chapter IV. In that chapter, Sallust discusses how myths operate and how we interpret them. He breaks down the levels of operation of myths into theological, physical, soul-oriented, and natural processes or materially-oriented. Additionally, there are “mixed” myths that operate at multiple levels simultaneously.

For anyone who has done literary criticism, the practice of mythic exegesis is very similar. For example, in one myth, Medusa is transformed and exiled by Athene after being raped by Poseidon in Athene’s temple. Athene then has a champion hero, Perseus, go to the lair of Medusa to kill her and bring back the head. Athene then uses this head to adorn her body. Athene is an intellectual Goddess — philosophical and wisdom-filled, virginal and separated from generative actions like sex. In the Platonic tradition, the soul begins its journey in contact with the wisdom, beauty, truth, and love in the highest places our souls can access. At some point, we lose our stability and plunge into generation, the term for the material cosmos of “coming-to-be,” and we lose access to that nourishment in the discordant fall. The descent into generation was a descent into what is alien to us, a place where we can never exist without violence or pain. Poseidon is the Lord of the World of Becoming and is the ruler of generation — his violence is a symbol of how our soul experiences our alienating, self-violating descent. Medusa here represents our souls. She is depicted with wings, reminiscent of the metaphorical wings we lost during our descent. The serpents represent renewal, the many incarnations the soul must go through, all attached to her reasoning core. Her petrifying gaze renders every living thing around her stone, much as we all fail, in some way or other, to truly see the living beings around us, instead relying on the faculties of opinion, not discerning the world around us properly, which can be a monstrous disaster for both ourselves and others. Perseus, as a heroic spiritual intermediary, liberates Medusa from the body and returns the immortal part of her to Athene, her proper guardian, completing the soul’s cycle. Medusa becomes harmonious with the Goddess once again through directing her activity in tandem with the warlike Goddess’ motions.

This interpretative analysis has several further implications that I could ponder: What does it mean to view the descent into generation as negative, given that the above interpretation includes elements of violence and loss? How do we view Medusa’s older sisters, who are both immortal in some stories? Does the presence of her immortal sisters preserve or present problems to the interpretation above? If every God is good, how do we interpret the violence of descent, as a God (Poseidon) presides over that violence?

The Prolegomena to Platonic Philosophy clarifies that this approach to myth is far from uncommon — in fact, it is what is necessary, as stories that have been handed down for so long (like most myths) are a chaotic bag of symbols that is overwhelming for any newcomer to unpack:

[W]hereas the poets spun their tales at random, Plato says that anyone who is going to make up a myth concerning the deity should observe certain standards that will secure his readers from error. He should know that [the] God is good and never guilty of falsehood, neither through ignorance of the truth nor from deceitfulness; and that every deity is changeless and inflexible, since they can neither change for the worse nor for the better, the one being against their nature, the other impossible; it is against [the God’s] nature to change for the worse, and they cannot change for the better, being by their very essence superior to all things. This is what we mean by the propriety of his myths. Readers of myths should bear this in mind, to prevent the children from suffering harm: as soon as they plunge into the story, the good purpose should be immediately obvious from the contents, without their having to wait for the moral […] if these rules are neglected, it will be difficult for the children to get rid of their misunderstandings.

Anonymous Prolegomena to Platonic Philosophy, β’ 7.20-33, trans. Westerink

If we think of our reactions to many of the myths when we first hear them — for example, the Hellenic myth of Kronos eating his children — it is clear that we are like those children mentioned in the Prolegomena. For many myths, deriving insight is like making lemonade, squeezing out the potent, bitter-sour juice of what the poets wrote and using interpretation to sweeten it into a refreshing, nourishing beverage. One useful summary for how to engage with difficult myths is provided here by a Platonic philosopher.

Contemplating and wrestling with what myths mean is something that anyone can do, even without a ritual space. It becomes easier to think through these things with time and attentiveness, and depending on which Gods one worships, one may have intricate puzzles to work through — it may take months or years of thinking about a myth before you feel like you’ve cracked it open. The process is rewarding, though, for overcoming a shallow view of myths and coming to a better understanding of how appetites are not what they seem in these stories.

Establishing that the Gods are not swayed by sacrifices and that the appetites they display in myths are not to be taken at face value can (and should!) lead us to wonder about prayer. Why do we pray to the Gods, then, if they cannot be swayed and if the stories about them being swayed are all to be interpreted allegorically?

Proclus is fond of saying that everything prays innately, each in its own way, simply by being what it is — like a sunflower following the sun. Every one of your actions since birth has been a prayer following some God or other, whether you are aware of that or not. Earlier, I wrote that our souls are at a level below the Gods and daimones (angels, daimones proper, and heroes). In this system, we are called “rational souls” — not in the sense of Vulcans on Star Trek, but as a jargon term that indicates our conscious awareness and ability to achieve dialectic and intuitive reasoning, which I like to refer to as deliberative awareness even though the adjective deliberative usually means something slightly different. Our rational soul, the summit of what we are, is immortal, attached to worldly garments that are not immortal. We are the lowest extremity of divinity, and part of how we express our nature is by incarnating in cycles.

We spend part of the soul’s cycle in close contact with the Gods, and we spend part of it down here. We are each brought down into the material world in a unique way based on our nature — to help others, perhaps, or to work through things until we regain a clear head. I will say more about this later, but we are each in the “series” of a specific God, and we thus inherit intrinsic attributes from them that impacts the choice of lives we make and what types of lives are going to be fulfilling for us.

Each of us could, in any incarnation, choose to wing it and go with the flow. Chances are, if you’ve picked up this book, that is not something that you want to do, but you can always close this and go live your life. Prayer — the intentional focus on the Gods — keeps our awareness anchored in our close, foundational contact with divinity. Physical tools we might use in prayer — the statues, the incense, the chants, whatever — support cultivating awareness and connection when used wisely. This is true regardless of how enormous and multi-pronged the challenges we face are. Prayer, and the spiritual impact of that intentional connection, keeps us rooted. It builds our resilience and invites us to contextualize this specific life — both the good and the rough times. It keeps us in contact with virtue and gives us a compassionate reality check that living lives is a process. It solidifies a growth mindset. The more mindfully we engage, the more we can adapt to what the world throws at us and bring forth good things of our own.

Additionally, the Gods still care about everything within the realm of generation. While writing about the ancient world, Andrej and Ivana Petrovic, in Inner Purity and Pollution in Greek Religion, quote beliefs of Pythagoras about prayer as recorded by Diodorus Siculus:

For he himself [Pythagoras] disclosed that wise men should pray to the gods for the good things for the benefit of the unwise, since the unwise are incapable of understanding what in life is truly good. (10.9.8) He used to say that it was necessary in prayers to pray simply for the good things, and not to name them individually, such as for instance to pray for power, beauty, wealth, and other similar things. For often each of these things, when those who desired them acquire them, turning against them, totally ruins them.

p. 63, emphasis added

Pythagoras’ mindset still rings true. Because the Gods care for us, and because they are more expansive than us, they have a more secure knowledge of what is good for us. I could pray to the Gods for money, power, and fame, but if it were granted, would it actually be the best thing for me? Probably not. Studies have shown that there are hard limits on the amount of happiness and fulfillment we can achieve through material and social wealth. Many millionaires, celebrities, and rulers are absolutely miserable, moreso than the general population.

In another dialogue, the Phaedrus, Socrates and Phaedrus pray at the end for good things — a generic prayer that leaves the specifics of what happens up to the God, one that expresses humility about our human knowledge. The generalized prayer accounts for our lack of knowledge about the future.

You will find that many theological and philosophical systems, when they are coupled with the worship of Gods, have similar features — (often) multi-part souls, a complex relationship with mythic corpora, and a belief in the goodness of the Gods. If you have ideas about who you want to worship and which philosophical systems draw you, I encourage you to see how they handle these things.

Now that we have discussed both the Gods and some common misconceptions about them, let’s get into contemplative practices. As the section above may have been a lot to digest, feel free to set this primer down and stretch, take a walk, do some dishes, or whatever else helps you digest ideas.

3.3 Contemplative Practices

With or without setting aside physical space for spiritual practices, we can ground ourselves in the Gods through contemplative techniques. The title of this primer, The Soul’s Inner Statues, likely appeals to many who have tried some form of contemplation or breathwork before, as the title names the soul and evokes some kind of interior spiritual experience. You may have tried a form of meditation using the Headspace or Calm apps, pranayama techniques in a yoga class, or the practice of taking a few deep breaths before or after engaging with something difficult.

3.3.1 Foundations

If you haven’t tried meditation techniques, or if your experiences have not been what you wanted, here is some good news: There are many types of contemplative techniques, not all of which require sitting down and focusing on the breath, and online instructional materials are widely available for many types of practices. Breathwork techniques, chanting guidance, and guided meditations on focal-point-based mindfulness are some of the most widespread options.

Here are a few resources to get started:

  • Anusha Wijeyakumar’s Meditation with Intention: Quick and Easy Ways to Create Lasting Peace seeks to provide useful foundations for anyone, including those who have experienced challenges when meditating. I took note of her book when I saw praise from people who have had difficulty meditating with other guidance.
  • Headspace, Calm, Healthy Minds, or another meditation app. Calm and Headspace offer free trials, and Healthy Minds is free. Core features of these apps center on mindfulness meditation. You may also have access to mental wellness apps like Sanvello (which includes meditation timers) through your workplace or insurance benefits.
  • For people interested in Stoicism, try out Donald Robinson’s four Stoic meditation exercises (and here’s an archival link) or the meditation app Stoa.
  • If you’re curious about contemplative activities in Platonism (again, this is my bias), I recommend Mindy Mandell’s Discovering the Beauty of Wisdom, which contains some contemplative techniques.
  • David Nowakowski has made a primer on techniques available on his website, and I recommend reading those resources. (Here’s an archival link.)

To time a meditation, you can use a dedicated phone app, the timer on your a watch or fitness tracker, the timer function in your clock app (with a non-jarring timer noise), or even a classic physical timer. Headspace and other paid apps have trials that you can use if you want some guided direction when just starting out.

When starting a contemplative practice, I recommend having a plan: Know when you will do it, which tool you will use to time it, and the technique(s) you will use during the brief period.

3.3.2 Contemplating the Divine

I do daily meditation as basic mental hygiene, as do many people — ten-minute shower, ten minute-meditation, and my body and mind are ordered and ready to face the world. If we want to reach inside and open the gate to the statues within, and rest in the Gods who wait just beyond our breath, we need a divine set of focal points instead.

3.3.2.1 Contemplating the Divine Being

Instead of focusing on your breath, you might focus on a deity, household spirit, or ancestor you want to connect with — and don’t worry if you don’t know who quite yet.

This can be made a bit easier by using an image. If you have a smartphone, put your phone in airplane mode and make sure you have a few images saved in your photos. Create a dedicated folder so you can find them easily. My Android phone has a feature that keeps the phone on when I’m looking at it, and if yours can do similar, all you have to do is pull up one of those photos and make sure your phone can see you. You could also purchase a bookmark or postcard featuring the deity, use a printout image, or invest in artisanal divine images. (Do not go overboard on Etsy, especially if you are just starting out and don’t know which deities you want to worship. That said, I have found some excellent wood bookmarks of Gods — both Norse and Hellenic, and a few shops have excellent wood icons available, too.) It works well if the deity is looking out of the image towards you because you have the illusion of eye contact.

While focusing on the deity, just breathe. You can close your eyes if you like while holding the image in your mind. Using your meditation or phone timer is useful here.

Often, when I meditate on a God, I start with prayer beads. Because I am not a crafter, I have usually purchased these beads, often from sellers on Etsy or another site for small businesses and artisans. The beads that work best for me for most contemplations are short strings with between nine and twenty beads. I have selected short phrases from content I have come across for various Gods, and I have pored through other texts to find short snippets that I want to use in some other cases. A few sets of prayer beads I purchased came with prayers, and I use those prayers (with modifications). After chanting for several minutes, I come into stillness while maintaining mental focus on the God. Some examples of phrases I use are:

  • Οἰγνύσθω ψυχῆς βάθος ἄμβροτον· ὄμματα πάντα ἄρδην ἐκπετάννυμι ἄνω. “Let the immortal depths of my soul be opened. May all of my eyes stretch completely upward on high.” This is from the Chaldean Oracles fragments, a slight modification of a translation by Ruth Majercik of Fragment 112.
  • Βίος Βίος Ἀπόλλων Ἀπόλλων Ἥλιος Ἥλιος Κόσμος Κόσμος Φῶς Φῶς. “Life Life Apollon Apollon Helios Helios Cosmos Cosmos Light Light.” This is an inscription from the Boreikean Society, circa 300 BCE (archival link), which is used by several of us in the modern worship of Gods in completely different ways. I personally use it to get closer to Apollon, whom I associate with black holes.

Keep in mind that most of the Gods I worship are Hellenic, so I have been drawn to phrases like this naturally. You can identify chants and prayers for your own practice that draw from the sources that make the most sense to you.

Sometimes, I don’t start with prayer beads. I start by reading a poem (often, a hymn translation) for the God or thinking about aspects of the Gods in epithets and culture before I drop into stillness. I find that this is grounding — like the image, it improves my focus. Depending on when I do this during the day, I may light incense or give the God a libation.

3.3.2.2 Contemplating a Text

You could contemplate a myth or other text. This could be done in a traditional meditation, with a pen and paper at a desk, or at a computer — just airplane your phone and ensure that you are difficult to contact while you’re working through your thoughts. It’s also something you can do on the go. While I sometimes contemplate passages from Platonic texts immediately after my morning prayers, my days are too hectic to do that all of the time, so I usually think about passages from what I’m reading while doing dishes or commuting. You know if you are a restless thinker who needs to be doing something tactile while your mind is working.

Optionally, say a small, heartfelt prayer to the God(s) in the myth or text. Read the passage you want to work with and jot down what comes to mind. Highlight any passages you want to spend extra attention on, and pause whenever inspiration strikes. You can come back to the same writing many times. You can use specific passages from your notes as seeds for a seated meditation. Sometimes, if you alternate between taking notes on myths and contemplating a divine image, elements of the myth will arise spontaneously in the mind while you are doing the seated meditation on the God.

3.3.2.3 Breathwork and Adapted Meditation Techniques

For those who have exposure and practice with other forms of meditation, doing pranayama/breathwork or using traditional meditation techniques can sometimes be adapted to a contemplative spiritual practice like this.

Sometimes, I do breath of fire (kapalbhati) before contemplating a God. I do meditative visualizations in which sunlight, starlight, or moonlight are filling the body, depending on the context — honoring the solstice or full moon, for example. Headspace, Calm, and other meditation apps have guided tutorials on these techniques, and YouTube is another option. Pranayama techniques are from South Asian religious traditions, and people most frequently pick them up from attending a yoga class in person or online.

There are also techniques called “grounding and centering” that I learned growing up. A person envisions that they are rooted into the ground like a tree, drawing up nourishment from the Earth, and drawing down energy from the sun or sun and stars as the central point of this structure. It can be beneficial to do techniques like that if one is feeling scattered and distracted. Grounding and centering techniques are used in a variety of modern spiritual and religious traditions because they work well. You can find guided exercises made by people from a variety of backgrounds on YouTube.

3.4 Ritual Practices

Ritual practices are everywhere in contemporary culture — glossy checkout magazines, online-only publications offering the gamut of self-care options, pop culture spirituality blogs, mainstream occult practices, corporate cultish bonding exercises, and so on. One app I have used in the past for personal development sometimes called my morning, workday, and evening routines “rituals” — and there wasn’t even a preexisting option for adding “prayer” to a routine.

In The Soul’s Inner Statues, we will use “ritual” for any activities we do to connect with Gods, divinities, and those who have come before us. A ritual in this context is a set of routine practices we use in this context.

It is possible to pray without something being a ritual. Sometimes, when I am outside after work in the winter, I see the rising full moon, and I often murmur a quick prayer. There is no ritual involved in that spontaneous reverence, and honestly, it’s fine to be what it is.

3.5 Hearth, home, and ancestors

Who you pray to out of affinity — this God, that Goddess, someone else — are often like friendships that change and fade over time. A few are continuous, and many are transient. Household worship is very different because you live somewhere. Even if you are in a liminal space — without a home, living in a dorm, or traveling — there are Gods who preside over liminal spaces who can be deeply enriching to pray to.

The core element of household worship is making offerings to household Gods, often a hearth Goddess and one or more divinities who preside over things like property, storerooms, and abundance. (Indeed, we could characterize the reverence of many Gods as connected to and anchored in our homes. A stylized fire symbol is the perfect symbol to characterize what The Soul’s Inner Statues aims to achieve, as it symbolizes the hearth and the divine flame within us.) Examples of household divinities are the Penates (Roman), house wights (various places), Agathos Daimon (Greek, meaning “good spirit/intermediary”), Tykhe or Fortuna (Greek and Roman), the Kitchen God (Chinese folk religion), or a household-focused aspect of a God. Every God technically is a unique perspective on the entirety of everything, so you could worship any of them as your household God. However, the specific preexisting associations people have made between a God and specific activities are powerful expressions of how that God operates in the world. They are also easiest to “tap into” for people who have never worshipped Gods. Some Gods with well-established household aspects, like Apollon, Zeus, and Hermes, have specific household functions — Zeus of the storeroom, for example, is literally the God who keeps your cozy duvet inserts and tea safe; Apollon of the Streets protects public spaces and harmonizes the home with the exterior world through the threshold boundary. Hermes, as a liminal God, is highly relevant to boundaries. The Norse Goddess Frigg and the Goddesses associated with her (her Handmaidens) have associations with many domestic tasks.

Household worship can involve considerations of one’s ancestors of affinity or heritage. Depending on your ancestry and your relationship with said ancestors, this will likely cause mixing and matching, along with a process of trial and error. After deciding to bring my practice more in alignment with my values, for some months, I experimented with praying to Frigg (Nordic), Nantosuelta and Brigando (both Celtic-Gaulish), and Hestia (Greek) as hearth Goddesses. I primarily worship the Hellenic Gods (but I am not Greek), and I started exploring what it would be like to pray to household deities related to my roots. Frigg was a certainty. Nantosuelta and Brigando were a fact-finding mission. Ultimately, after a contemplative experience in which I felt Hestia’s presence very powerfully, and after months of not having that in the way I was trying to blend this, I decided to revere Hestia as the Goddess of my hearth. I am a Platonizing polytheist, and that makes sense for where I am coming from. I honor Frigg and Nantosuelta as household Goddesses, primarily related to the functioning of the home. This is much more harmonious.

It is perfectly fine to do fact-finding or to not be sure about where one will land when one is just starting out — or even to revisit long-held practices that one never worked through systematically before.

For reflection:

  1. Do you already know of any hearth deities? What about home divinities?
  2. Who interests you the most? Look them up. Alternatively, look at this list of hearth deities from around the world — I’m using a Wikipedia link because it’s most accessible, but there are definitely cultures that are not represented in this incomplete list.

3.5.1 Home during college

Household worship, from a practical standpoint, can be very simple. I have maintained a sacred space in my living area since I was twelve or so. In eighth grade, I made a bench in shop class that became my small floor-level shrine until I went to college, when I lived in the dorms. Incense and candles were forbidden for fire safety reasons, but I often had a small space on my bookshelf that was marked as “sacred” — even if I often neglected it. As most young adult students do, I moved a lot: dorm room to dorm room, apartment to apartment, between my family’s home and transient student spaces. You can still have hearth deities during this period of your life and keep a shrine, even if it is very simple. Libations and electric candles go a long way. You may, however, prefer to focus on deities related to education, especially if you are living in a dorm setting.

3.5.2 Worship Without Being Creepy About Heritage

In Rumi’s “The Guest House,” the poet frames our lives as transitory places:

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Even before I encountered that poem, I had been contemplating the idea of our lives as temporary places. As someone who reads Plato and who holds to Platonic teachings about reincarnation, I know that our families, lineages, and personal contexts change from lifetime to lifetime. There is no steadiness in them. Parodoxically, in Plato and the Platonists, there is a strong emphasis on meeting the context of your current life where it is and paying your respect to Gods and ancestors. However, this is ideally like being a guest in someone’s house: the family may last a long time, and so may your region’s people, but you will not be there forever. You need to leave the family better than you found it, and you need to be mindful that the family is not you — you are an incarnating soul.

When I started to embark on incorporating ancestral practices, it was important to me to do it without being creepy — it’s contextual to this lifetime. The ultimate goal for anyone incorporating such practices is to ensure that one is not neglecting important divinities and Gods. Reaching out to ancestral deities is also an act of repair for those of us whose ancestors ruptured ties to Gods by converting to an evangelizing, one-true-way religion. In the popular TV series The Good Place, interpersonal obligations were built up through the phrase “what do we owe each other?” — also the title of a philosophical book that presumably is working through what our web of connections and obligations mean. The way it played out on the TV show involved characters learning etiquette and mutual respect. If we want to set boundaries between ourselves and absolutism and intolerance, changing one’s worldview to repair such rifts can work wonders. Obviously, there are many times when the answer to “should I be worshipping you, Gods who may have been worshipped by my great-great-great-great-great grandparents?” is no, and that’s fine.

Because we are worshipping Gods and divinities who are individuals and not archetypes, an analogy can be drawn to reaching out to family after an estrangement you inherited from your parents — it may be awkward, it may fail, but it’s worth it to try. For example, if one’s ancestors lived in areas where they likely had a Lararium (a household shrine for the Lares) eighteen hundred years ago, trying that out again may be a useful first step. If your family now lives in an area where people had Lararia eighteen hundred years ago, but you ultimately trace your roots elsewhere, you should also feel empowered to explore having one — you live there, and it’s part of your cultural history, too.

There are other ways our current incarnation can impact us. In the Phaedrus commentary taken down by Hermias during one of the Platonist Syrianus’ lectures fifteen hundred years ago, the text comments that someone will often reincarnate into a family to resolve injustices from generations ago. When we incarnate, we pick what is best for our soul given our options. What is best for us as souls could include repairing such ruptures and the harm caused by previous generations. We are in a guest house: Doing this work is for the good of everyone, no strings attached, so the fact that we may not incarnate into the group benefitting from our hard work should not deter us from doing the correct thing now.

Reaching for ancestral traditions is healthy when it comes out of a desire to do what is just and to repair what was broken or cast aside: We repair our relationship with the Gods and we commit to transmitting it to those who come after us. We should ask ourselves how, why, and whom as prompts to deepen our practice without succumbing to hate, division, and false senses of superiority. Questions like these can also heal a disorienting sense of unplacing when they are approached from a place of compassion, fierce honesty, and care. While the answers may create some very personalized practices, the process will lead to a personalized ritual practice that is solidly grounded in piety according to what is most just in each person or family’s specific case.

Admittedly, in some cases, Gods were transmitted to us from another culture so many generations ago that they feel like ours, and we need to be mindful about recognizing that the living descendants of the ancient cultures they come from have their own histories and relationships to the same Gods — it’s part of being culturally and globally aware. In America, most of us, regardless of our background, trace our cultural history to what was going on in Britain four hundred to two hundred years ago when they were an imperial power taking everything from everybody. Those of us (non-Greek) Americans who worship Greek/Hellenic Gods do so because British people really liked them during the Renaissance and Early Modern period, and fluency in Greek literature and its motifs proved someone was cultured even after the texts started to be translated into English. Greece is 1800 miles away from England. It is a very different culture. The same goes for Britain’s Egypt craze and its impact on the accessibility of information about Egyptian Gods. Chaldeans, Assyrians, Hellenes, and other identifiers we read about in history books are often the names of real cultural and/or ethnic groups that exist today.

3.5.3 Today Is Not Yesterday

Iamblichus wrote in V.25 of On the Mysteries that the traditions are not “just a matter of human customs” driven by convention. Rather than originating from us, the “God is the initiator of these things, he who is called ‘the god who presides over sacrifices,’ and there is also a great multitude of gods and angels in attendance upon him.” Every holy place, people, or sacrifice has a divine leader such that “when we perform our sacrifices to the gods with the backing of gods as supervisors and executives of the sacrificial procedure, we should on the one hand pay due reverence to the regulation of the sanctity of divine sacrifice, but on the other we may have due confidence in ourselves” because we are approaching the Gods as the Gods intended us to. I will add that, while the initiator of these rites is a God, human beings can never perfectly receive what is intended by the Gods.

Late Antiquity’s situation was very different from ours. A person worshipping back then had deeper connections to the rites conducted in a region, rituals that often predated historical records. Whereas we only have the names and ephemeral archaeological evidence for some Gods, they usually had access to a lot of contextual information. As Christianity spread throughout the Mediterranean and into Europe, the Middle East, and Africa, the destruction of temples, cultural heritage materials, divine images, and our connection with the Gods our ancestors worshipped has led to a colossal amount of knowledge loss. This loss is ongoing in places that are targeted by Christian missionaries for conversion. To worship Gods, many of us are taking a look at fragments of what was once practiced and using our best judgment to apply what we know about that to the present day. We are identifying how we can move forward. In addition, many of us encounter Gods in places very alien to the original context in which they were worshipped — how do we know Inanna after reading Gilgamesh or Artemis after perusing Callimachus when we have no other connection to them? We are starting fresh from our own context.

Sometimes, a person can get lost in the weeds of historical record and miss the object: connecting with a God. The techniques I am providing for prayer in The Soul’s Inner Statues are designed to be generic and to help you think about your own customized practice in part because we cannot go back, but also because, in the 21st century, it is important to look forward and adapt to our environments.

When we look at archaeological evidence, the written record, and other sources, we may notice that the ancient world was sometimes a brutal place, and this occasionally shows up in religious practice or the analogies that philosophers use when talking about first principles. Slavery, treating women like chattel, overly punitive legal codes, and other social evils were rampant. Specific places’ social inequality structures are not things that the Gods are responsible for. In the Platonic tradition, evils are a phantasmic occurrence caused by the extreme spatio-temporal partiality of the material world, and as parts of the material world, the ways we venerate Gods are no exception. The generations that created these traditions may have had extremely poignant insights about the divine. As our predecessors were human beings, just as we are human, it was just as easy for them to ignore heinous injustices they were habituated to accept from youth as it is for us to ignore the injustices of our own time. How many of us are wearing clothes or using devices that may have been produced by human trafficking or child labor?

The Gods do not discriminate based on your race, ethnicity, social class, disability status, sexual orientation, gender, caste, and so on. When we pray, we are praying as souls reaching out to a God. All of us belong. Plotinus encouraged each of us to never stop working on our statue — to always be willing to be better. Traditions for worshipping Gods are also like that statue. Especially in a private context, or in a small group of people with similar values, we have the opportunity to correct what is not good yet. When we keep the God at the center of any corrections we make on our end, we ensure that the core keeps its integrity even if some peripheral elements change.

And? Your practice is your practice. What you do at your shrine, as long as you are being a respectful and decent person, is just as good as anyone else’s effort. Sometimes, people who love their Gods, but who face harm from other devotees, think that they need to choose between remaining in a specific community and receiving abuse and leaving and losing the Gods. No matter how hard it is, you can always leave and bring the Gods you love with you. Your personal or family shrine is yours.

3.6 Practice

In the introduction, I recommended clearing off a shelf or small space to use for a household shrine. During Chapter One’s practice, you will make use of this space.

Again, you need:

  • Something for pouring liquid.
  • Something to pour liquid into.
  • The name of the deity you’re worshipping — either a post-it note or something fancier. (I often use popsicle sticks, and I will use colorful markers to make them look nice.)

That’s it.

Often, especially when we’re looking at ritual space stock photography or the spaces of people who have committed disposable income to pricier items, we see beautiful statuary and intricate spaces. This helps, but it’s not necessary – and, given the climate crisis, it makes sense to be measured about purchases instead of contributing to overconsumption. Once you have a good idea that you want to worship a God and have maintained the habit for long enough, go ahead and think about images.

The bare minimum you need for worshipping the God is their name. In antiquity, when people were pouring libations and making sacrifices on altars, the altar was marked with the name of the God or Gods. It is like having someone’s address in the to: field when you send an email.

For a hearth deity, I also recommend a small candle or flame representation. You can use a traditional lighter or a rechargeable electric lighter. Some people even use electric candles! There are phone apps that simulate fires and candles, too.

For a libation, any drink is fine — even water. I buy loose dried tulsi and make a concentrate that I store in the refrigerator. Whenever I want to pray, I pour some into the libation jar I use and add water. I also offer a flavored water concentrate that I like, especially to my ancestral Gods — it feels very intimate to share beverages I actually drink. Some people offer wine or other alcohols. I find that I don’t go through the bottles quickly enough to use up all of the alcohol before it goes off, and since I rarely drink, it feels odd to give a God something that isn’t part of my diet unless the deity has a historical relationship to alcohol.

Other types of offerings include incenses, flowers, and food. If you use incense, be careful of resins — do not burn them indoors on charcoal disks, as there is a carbon monoxide risk. Burning resins outdoors with a fire-safe setup is fine. Stick and cone incenses are great for daily indoor use, and some companies have low-smoke incenses. If you use essential oils in an oil diffuser in your offering space, please check that your oil is pet-safe if you have animals — vets have been more public in recent years about what to choose and avoid. Never use citrus oils around your cat.

Disposing of offerings can be done in a clean sink (for libations) or in your household trash. If you offer food or flowers, the most respectful way to put them in your waste receptacle is to wrap them in paper (like a used grocery bag from the time you forgot your reusable bags, padding paper left over from a package, or similar) and add them to the trash just before you put it out curbside. If you can compost, that is preferred, but don’t worry if you can’t — I, too, live in an apartment without that option. If you offer non-fresh goods like dried flowers or wreaths, rotating them out after six months to a year is auspicious — especially if you do it at about the time of the winter or summer solstice.

Sometimes, people eat the food offerings shortly after they are offered — the food is now blessed by the God(s), and eating it is the completion of the reciprocal relationship. Traditionally, some practices (i.e., for Gods worshipped in Egypt) have done this by default. In other areas, it has been common according to custom for the Gods’ portion to be separated from what everyone will eat. Do what seems right to you, except for underworld Gods.

Specific scents, herbs, plants, foods, and other material objects may be sacred to a God. If you want to be sure that your prayer space has the correct ambiance, lean into those correspondences. It is very easy to Google the name of a deity and what to offer and end up with creative ideas from people of all ages, experience levels, and backgrounds. I have offered Apollon bay leaves, and I usually offer frankincense incense to him when I do something more elaborate. You may also develop intuition over time that tells you a specific offering is a good one. I use an incense blend called River Path for some Gods because the incense’s name evokes the connection I aim to establish.

Now, do you need to worry about getting the “wrong God” or “summoning” something else? People coming from modern occultism may have encountered this idea, and it is not relevant. We are setting aside a sacred space using the names and images of the God, the Gods are wholly good, and these are foundational practices that people do around the world in their daily spiritual lives.

If you are setting up a permanent space, be respectful. Never use your shrine as a landing space for random objects and clutter. Encourage family members and/or roommates to avoid putting anything there that isn’t an offering.

3.6.1 Household Prayer

Hopefully, you now have a shelf or another location where you can create a pop-up or long-term prayer space. If you have purchased or gathered any items, now is the time to place them there. Clean and arrange them in an ergonomically useful way.

Before praying, I recommend washing your hands. If you are praying after your daily shower, congratulations — you are now habit-stacking.

If you have a candle or other flame representation, light it or turn it on. Keep your elbows at your sides and hold out your forearms with your hands palm-up. Standing up is the common practice, although one can sit if necessary.

Say something like:

I honor and acknowledge the household Gods, [insert any specific names]. I give you this offering of [whatever you’re offering].

Make the offering. If you are doing a libation, this means pouring whatever you have chosen to offer into the bowl. Sometimes, after offering most of something, a person will take a sip of the remainder.

Take a pause and a few deep breaths.

If you are honoring specific Gods and divinities and know anything about them, this is the time to call to mind those aspects. For Nantosuelta, for example, one might think of her connection to beehives, fire, and Earth — far from just being a Goddess of the home, she has many areas of affinity, many of which are not related to the home in the slightest.

Sometimes, people will recite poems they’ve found about the deities and divinities they’re worshipping, play music, or speak from the heart about what they have going on in their lives. You could do that now if you like.

When done, say:

Thank you, [insert any specific names or just say “household God(s)”]. May you bless me, my family, my friends, and my communities with whatever is most good, fitting, and appropriate.

Dispose of the offering in a few hours. I like to clean out my offering bowls after I’ve done dishes in the evening.

3.6.2 Meditation

This meditation is based on an exercise from one of Plotinus’ Enneads and on something I’ve done since I was a teenager.

The passage from Plotinus’ Enneads is at 5.8.9, and here’s how it is translated by Gerson (note that the pronoun “he” is used for the God, but this could be any deity regardless of gender):

So, let us grasp by discursive thinking this cosmos all together as one, each of its parts remaining what it is and not jumbled together, if possible, so that if any one of these should occur to us – for example, the sphere outside the periphery of the cosmos – an image of the sun follows immediately and together with it all the other stars, and earth and sea and all the living beings are seen, as if all these were in reality to be seen in a transparent sphere. Let there be formed in your soul, then, the image of a luminous sphere having all things in it, whether moving or stable, or some moving and some stable.

Keeping this image, take another for yourself by abstracting the mass from it. Abstract, too, places and the semblance of the matter you have in yourself. Don’t try to take another sphere smaller than it in mass, but call on the god who made that of which you have a semblance, and pray for him to come. And he might come bearing his cosmos with all of the gods in it, being one and all of them, and each is all coming together as one, each with different powers, though all are one by that multiple single power. Rather, it is that one god who is all. For he lacks nothing, if all those gods should become what they are. They are all together and each is separate, again, in indivisible rest, having no sensible shape – for if they had, one would be in one place, and one in another, and each would not have all in himself. Nor do they have different parts in different places, nor all in the identical place, nor is each whole like a power fragmented, being quantifiable, like measured parts. It is rather all power, extending without limit, being unlimited in power. And in this way, the god is great, as the parts of it are all unlimited. For where could one say that he is not already present?

For this prayer, place a chair or cushion near your shrine to use as a meditation seat. Make a short prayer:

I pray to the Gods and give you this offering before my meditation. May you be well disposed.

or

I pray to [deity] and ask for your guidance during this meditation.

If you have an offering, make it now, and then be seated.

For this meditation, start off by doing a body scan, eyes closed or open. Start the scan at the top of your head, working through parts of the body to see what is comfortable or uncomfortable. Notice the pressure of gravity and the places where you are touching the floor or chair.

Once you have finished the body scan, turn your attention to the boundary between your skin and the air. Envision your awareness expanding from your body and into the room around you. Feel the furniture and become aware of the life within your home. From there, expand your awareness steadily to every room in your home or apartment. If you are in an apartment, expand your awareness to the entire building.

From your building, steadily come to encompass the neighborhood, then the city, and finally your region. Allow your awareness to expand in gradients until you are holding the world in your mind. Examine the differences in climate and ground cover, sunlight levels and depth of night. Rest here for a moment.

When you are ready, expand it outward from the Earth to the Earth-Moon system. Grow through the void to reach the planets of the inner solar system and the Sun, then the asteroid belt and the outer planets, and finally the mass of smaller bodies that make up the frozen fringes of the solar system. Expand your awareness to the nearest star systems, then to the galaxy. Know that we are in a network of galaxies, and expand into that. Eventually, your awareness will encompass all of the honeycombed web of the universe. It is vast in its voids and light oases.

All of this has evolved in time, and it came from a point of indescribably high density. The visible universe was once about the size of a grapefruit. You are containing at least all of this within your awareness.

Now, think of all that you are holding within your mind, and call to mind what it would be without mass. Call to mind all that is, and then imagine it spaceless. Contract all that you have become aware of without giving it mass, shape, or extent in time. Beyond the spatial extent, beyond time, and beyond bodies, there is an inflection point of divinity. As Plotinus wrote so long ago, ask for the God to come.

Whatever comes to your awareness, rest with it until you judge the meditation to be finished. Thank the Gods and put back your chair or cushion.

This exercise is a bit different from what is happening in Plotinus’ Ennead 5.8.9, as it fuses the abstraction of his words and their beauty with an expansion into everything visible around us. However, it can still be a powerful visualization practice. If visualization isn’t right for you, I encourage you to replace this with another meditation technique.

3.7 Time Blocking Exercise

In the above practices, you have done a ritual prayer and embarked on the opening of the way to your soul’s inner statues — a beautiful thing to be celebrated. It may feel new, different, and give you a sense of calm (at least, once the awkward feeling of newness fades) — but chances are, you figured out a time to do these exercises that fits into your daily routine.

In Chapter 3, which focuses on purification, I recommend doing prayers right after you do your shower (or whichever freshening up activity you do each day). Chapter 3 will also give you an opportunity to create backup scenarios for when life gets hectic.

Now, though, I want you to think about your morning, afternoon, or evening routine — whichever time you think it is best to pray. And I want you to time block it.

Time blocking could involve post-it notes, notecards, or a piece of paper. You could also use a digital post-it app like Mural, a workflow diagram generator, or anything you are comfortable with.

Think of what your routine is like for the time of day you have chosen. Write down each step, including the amount of time it takes you. This is a private activity, so please do not treat yourself as your aspirational self. If you make your coffee/tea and stand there by your French press entranced by your Twitter feed for twenty minutes, note that down.

Once you have a realistic image of your routine, you can think about what you want to adjust. The rituals we are discussing in The Soul’s Inner Statues can be as swift as two to five minutes. Can you wake up five minutes earlier, or is there time you can adjust? Are there other aspects of your routine that you’re unhappy with?

Work through your routine until you find something that is both satisfying and actionable. Transfer the information to a physical sheet of paper (one or two is ideal) and put it where you will see it at that time of day.

Try not to change too much — for habit-building, the most lasting change is incremental. Once you have made good progress on this for a few weeks, go back to your notes about your routine and pick one other thing to shift. For example, if you want to read more, ensure that there’s a book by your coffee/tea setup instead of your phone.

As someone who prays in the morning, avoiding social media is what works for me so I can have that extra prayer time. Because I pray for longer than five minutes, I also wake up earlier — at 6:15 AM instead of 6:45 AM. I like having time to give prayers to a variety of Gods, including Gods of the sacred day in the calendar system I learned in my early 20s, and to sit in contemplation for at least a few minutes. However, I do have that quick ritual routine in my back pocket if I oversleep. Sometimes, I do prayer beads after I brush my teeth and before I go to bed, which lasts only a few minutes unless an idea for a poem comes to me. The timing of your prayer is up to you.